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Chip Sigmon's New eBook:
Year-Round
Strength Training
in Basketball
$39.95 more...

Angel Spassov's Video Tape:
Conditioning
Development Systems
Part One
$30.00 more...

Speed Techniques

Exercise
•3 Step & Cut
•3 Step Pick Ups
•300 Yard Shuttle
•Arm Action
•Backwards Reach
•Bounding for Maximum Length
•Butt Kicks
•C-Skips
•Carioca
•Drum Major Kicks
•Fast Feet
•Fast Legs
•Frog Hops
•Giant Step Sideways
•High Knee March
•High Knee Skipping
•Jump Rope
•Knee Hugs-Walking
•Lateral Slides
•Line the Heels
•Long Jump
•Pointers
•Power Skips
•Prime Times
•Quick Jumps
•Reach and Run
•Shake and Bake
•Single Leg Controlled Hops
•Slalom Skier
•Stepovers
•Trail Leg-Walking
•Walking High Kicks
•Walking Lunges

Click here if you need help with the videos.

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