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Chip Sigmon's New eBook:
Year-Round
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Angel Spassov's Video Tape:
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Part One
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Shoulders Techniques

Exercise

Alternated Lat Pull Down
Dumbbell 3 Way Raise
Dumbbell Front Raises
Dumbbell Lateral Raise	28.8 \| 56 \| ISDN	56 \| ISDN
Dumbbell Military Press	28.8 \| 56 \| ISDN	56 \| ISDN
Dumbbell Shoulder Press
Dumbbell Shoulder Press-Single Arm
Dumbbell Shrugs
Hanged Power Clean
Machine High Row
Machine Lateral Raise
Machine Military Press
Machine Press Seated
Machine Seated Shrug
Machine Standing Shrug
Machine Upright Row
Manual Upright Row
Military Press Front
Power Clean
Push Press
Rubber Band Reverse Fly
Shoulder Crossovers
Shoulder Shrugs
Wide Grip Upright Row

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