>Home >Technique Gallery >Workouts >Nutrition >Privacy Policy >Contact Us

TRAINING
>NFL
>NBA
>MLB
>NHL
>WNBA
>NCAA
>GOLF
>SPEED
>TENNIS
>SOCCER
>CYCLING
>RUNNING
>TRACK/FIELD
>TRIATHLETE
>MARTIAL ARTS
>BODYBUILDING
>POWERLIFTING
>WOMEN'S TRAINING
>PERSONAL TRAINING

PRO SHOP
>SUPPLEMENTS
>CLOTHING
>BOOKS
>eBOOKS
>VIDEOS
>FITNESS EQUIPMENT
>SPORTS EQUIPMENT
>SAFE TO SHOP?

PROACTIVE
>NUTRITION CENTER
>TECHNIQUE GALLERY
>SPORTS AGENTS
>ARTICLES
>GLOSSARY
>SITE MAP
>GET YOUR WORKOUT

INTERACTIVE
>MESSAGE BOARDS
>SEARCH SITE
>CALENDAR
>TESTIMONIALS
>TAKE OUR POLL
>FEEDBACK
>ASK THE EXPERTS
>CHAT ROOM
>STOCK QUOTES
>AUCTION ITEMS
>YOUR NEWS

Join our CoachSOS
Newsletter by entering your email address:

Chip Sigmon's New eBook:
Year-Round
Strength Training
in Basketball
$39.95 more...

Angel Spassov's Video Tape:
Conditioning
Development Systems
Part One
$30.00 more...

Plug-in Download Help

Apple's QuickTime 4 or RealPlayer is required to view video on CoachSOS.com. Refer to the instructions below on how to successfully download and install these plug-ins.

Do I need a plug-in?

If you click on a link to see a video and nothing happens, chances are you need a plug-in. Plug-ins allow you to extend the capibilities of your browser. QuickTime and RealPlayer will allow you to view movies and hear sound for those movies.

To Download the QuickTime 4 plug-in:

Windows 95/98/NT
	Download the QuickTime Installer. You must type your email address in the proper field, choose QuickTime for Windows 95/98/NT as your operating system and then click the button labeled 'Download QuickTime'. Save the Installer to your Desktop.
	Once the download is complete, double-click on the file you just downloaded: QuickTime Installer. QuickTime Setup will start.
	Simply read each window and make the choices that best suit your needs. When prompted, you are safe selecting the Minimum installation type.
	The needed files will be downloaded from Apple's web site and installed on your computer.
	Restart your browser to make sure it detects the new plug-in.

Mac OS
	Download the QuickTime Installer. You must type your email address in the proper field, choose Mac OS as your operating system and then click the button labeled 'Download QuickTime'. Save the Installer to your Desktop.
	Once the download is complete, double-click on the file you just downloaded: QuickTime Installer. QuickTime Setup will start.
	Simply read each window and make the choices that best suit your needs. When prompted, you are safe selecting the Minimum installation type.
	The needed files will be downloaded from Apple's web site and installed on your computer.
	Restart your browser to make sure it detects the new plug-in.

To Download the RealPlayer plug-in:

Windows 95/98/NT
	Download the newest version of the RealPlayer by clicking the icon above.
	Fill out the form and then click the button labeled 'Download FREE RealPlayer 7 Basic'.
	Select your installation package. The minimal installation will allow you to view CoachSOS movies.
	Select a location near you and save the file to your desktop. Once the download is complete, double-click on the file you just downloaded. Complete the setup process by following the on-screen directions.
	Restart your browser to make sure it detects the new plug-in.

Mac OS
	The newest full version of the RealPlayer for Mac OS is RealPlayer G2. Download it by clicking the icon above.
	Fill out the form and then click the button labeled 'Download FREE RealPlayer G2'.
	Select a location near you and save the file to your desktop. Once the download is complete, double-click on the file you just downloaded. Complete the setup process by following the on-screen directions.
	Restart your browser to make sure it detects the new plug-in.

© 1998-2001 CoachSOS.com. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any CoachSOS.com programs.

If you have any problem with any part of our site, please contact us at support@coachsos.com. Please send your comments and suggestions to info@coachsos.com.

Training and nutrition: supplements, fitness, diet and fat loss coaching service. We are your online professional health and fitness coach for the 21st Century, providing advice and instruction.