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Leg Techniques Exercise Back Squat 28.8 | 56 | ISDN 56 | ISDN Ball Squat     Block Jumps     Box Jumps     Dumbbell Lunges 28.8 | 56 | ISDN 56 | ISDN Dumbbell Alternate Deadlifts   Dumbbell Walking Lunges     Front Squats     Glute/Ham     Hamstrings Curl 28.8 | 56 | ISDN 56 | ISDN Hip Abduction     Hip Adduction     Hip Extension     Hip Flexion     Lateral Lunges     Leg Extensions 28.8 | 56 | ISDN 56 | ISDN Leg Press     Lunges     Multi Hip     Safe Machine Squat     Seated Calf Raise     Single Leg Box Squat     Single Leg Calf Raises     Single Leg Hop     Single Leg Press     Single Leg Weighted Calf Raises     Standing Calf Raise     Step Up     Straight Bar Lunges     Weighted Calf Raises     Weighted Dorsi Flexion     Weighted Step-Up     Click here if you need help with the videos.

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