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Back Techniques Exercise 4-Way Manual Neck     Back Arches     Back Extensions     Barbell Deadlifts     Bent Over Lateral Raise 28.8 | 56 | ISDN 56 | ISDN Bridges   Chin-ups     Cross Back Arches     Dumbbell Post Delt Raise     Dumbbell Row     Dumbbell Shrugs     External Rotation     E-Z Bar Deadlifts     Lat Pulldowns V-Bar 28.8 | 56 | ISDN 56 | ISDN Lat Pulldowns Wide Grip     Low Back Bridge     Machine Back Extension     Machine Iso Row     Pointers     Pull-ups     Seated Low Row - Machine     Straight Legged Deadlift     Supermans     Underhand Lat Pulldowns     Click here if you need help with the videos.

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