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Dumbbell Bench Fly

Purpose of this exercise: TO STRENGTHEN THE PECTORALS AND DELTOIDS.

The Bench Fly works the lower part of the chest. Incline Fly works the upper part of the chest as well as the shoulders.

Technique

1.	Lie on a flat bench with feet flat on the floor.
2.	Hold dumbbells at arms length with a slight bend in the elbows and with the palms facing each other.
3.	Lower the dumbbells to the sides on a semicircular arc until the arms are parallel with the floor.
4.	Bring the dumbbells back up to an arc until the weights are back over the chest.

CAUTIONS!!

•Using too much weight when first starting this exercise risks injuring the shoulders.
•Always do this exercise with your arms bent. Straight arm flys may injure your elbows.
•Never exercise without a competent spotter.

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