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Dumbbell Incline Press

Purpose of this exercise: TO DEVELOP THE UPPER PECTORALIS MUSCLES

You can vary the angle of the bench; the more upright the bench, the more you work the upper pectoralis muscles.

Video Clip

	A Denver Broncos player steps you through the correct way to do Hamstring Curls.
28.8k QT \| 56k QT \| ISDN and above QT 56k Real \| ISDN Real

Technique

1.	Set the bench at the incline of 30-45 degrees.
2.	Lie on the incline bench with the dumbbells at the arms length over the head with palms facing forward.
3.	Slowly lower the dumbbells under control until you feel a stretch in the chest or the dumbbells touch the chest.
4.	Push the dumbbells upwards while exhaling until the arms are fully extended.

CAUTIONS!!

•Never exercise without a competent spotter

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