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Back Squats

Purpose of this exercise: TO DEVELOP THE QUADRICEPS, GLUTEUS MAXIMUS,SACROSPINALIS AND HAMSTRINGS

Barbell Squats are one of the traditional exercises for the entire lower body. Good form is essential for this lift. Beginners often use too much weight, causing them to bend their back excessively.

Video Clip
Click Here For Video A Denver Broncos player steps you through the correct way to do the Back Squat.
28.8k QT | 56k OT | ISDN and above QT
56k Real | ISDN Real

Technique
1. Rest barbell on the top of the shoulders with hands and feet slightly wider than shoulder width apart with toes pointing outward 15 degrees.
2. Keep eyes and chest upwards and take a deep breath.
3. Start descent by pushing hips backwards with weight on the heels and lower leg close to vertical.
4. Descend slowly until the thighs are parallel with the floor.
5. Ascend while exhaling until standing erect.

CAUTIONS!!

•DO NOT bounce at the bottom of the squat. Bouncing could injure the ligaments of your knee.
•Never exercise without a competent spotter.
•Keep your back in a straight position with your head up and the bar remaining over your knees.

 


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