 |
|
|
|
| E-Z
Bar Pull Over |
|
Purpose
of this exercise: TO STRENGTHEN THE LATISSIMUS, SERRATUS
AND PECTORALIS
Make
sure you feel this exercise with your back and chest,
not arm. Use this exercise to enhance performance in
swimming, pole vaulting and throwing.
|
| Technique |
| 1. |
The
athlete lies on his back on a bench. The bar starts
on the ground, behind your head. Reach straight
back with your arms and grasp the bar, hands shoulder-width
apart. |
|
| 2. |
Pull
the bar up until it is above your sternum. There
should be a slight bend in the elbows throughout
the movement, and this angle should not change during
the movement. |
|
| CAUTIONS!! |
•
Make sure not to change the angles of the elbows or perform
this exercise with straight arms.
• Never exercise without a competent spotter. |
|
