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Hip Adduction

Purpose of this exercise: TO STRENGTHEN THE INNER-THIGH

This exercise can be performed with single-leg low pulley, cables, tubing, and so forth.

Technique

1.	Start in a seated position with the legs spread and the pads just above your knees. Hold on to the handles. Adjust the starting position; start as wide as possible.
2.	Slowly squeeze your knees together until the machine touches, then slowly return to the starting position.

CAUTIONS!!

•Never exercise without a competent spotter

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