AllProTraining.com - Technique Gallery -


Username:
Password:

Body Parts
Abs
Arms
Back
Chest
Legs
Shoulders
Speed

Site Resources
Site Map
Glossary
Logout
About Us
Privacy
Advertising

Interact
Chat Room
Discussion Forum
Ask the Experts

Hip Flexion

Purpose of this exercise: TO STRENGTHEN THE ILIOPSOAS MUSCLE, A HIP FLEXOR

The abdominal muscles work by stabilizing the trunk, so they get a good workout from this exercise. This exercise has many of the same effects as the hanging knee raises and reverse beetles.

Technique

1.	Sit in the machine and fasten the belt across the middle of your thighs.
2.	Lie on your back with your head resting on the bench and grab the handles behind your head (starting position).
3.	Bring your knees to your chest; then return to the starting position.

CAUTIONS!!

• Never exercise without a competent spotter.

© 1999 AllProTraining.com. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any AllProTraining.com programs.

If you have any problem with any part of our site, please contact us at support@allprotraining.com. Please send your comments and suggestions to info@allprotraining.com.