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Medicine Ball Seated Twist

Purpose of this exercise: TO DEVELOP THE OBLIQUES

As you grow stronger, increase the weight of the ball but never sacrifice technique for added resistance.

Technique

1.	Sit on the floor with legs straight out with feet at least shoulder width apart. Keep head up. Hold the ball at chest height. Turn shoulders and face right.
2.	Contract the left obliques and quickly twist the upper body and the ball to the left.
3.	Without pausing, snap the ball back to the right when your arms are perpendicular to your legs. Repeat.

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