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Medicine Ball Pendulum Swing

Purpose of this exercise: TO DEVELOP THE OBLIQUES

As you grow stronger, increase the weight of the ball but never sacrifice technique for added resistance.

Technique

1.	Place feet shoulder-width apart and bend the knees slightly. Stand on the balls of your feet. Hold the ball straight out at chest height. Turn your shoulders and face right.
2.	Contract the left obliques and quickly twist the upper body and ball to the left.
3.	Allow the feet to pivot. Repeat.

CAUTIONS!!

• Twisting exercises can cause back pain in some individuals. If you experience pain, replace this exercise with another type of crunch.

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