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Prayer Crunches

Purpose of this exercise: TO STRENGTHEN THE ABDOMINALS and OBLIQUES

Your hip flexors are used to stabilize yourself in this exercise.

Technique

1.	Lie flat on your back in the standard sit up position. Clasp your hands above your stomach.
2.	Raise your shoulders and upper back about 30 degrees off the ground. Hold this position for 3 counts, contracting the abdominal muscles.
3.	Slowly return to the starting position. Be sure to keep hands stationary but relaxed.

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