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Bicycles

Purpose of this exercise: TO STRENGTHEN THE LOWER ABDOMINAL MUSCLES

As you grow stronger in this exercise, you can lift the entire back off the ground to make the exercise more difficult.

Technique

1.	Lie on your back. Pull your knees up towards your chest until they are bent at a 90 degree angle. Raise your shoulders slightly off the ground and place your hands on the sides of your head.
2.	Extend the left knee while pulling the right knee back towards the chest even more.
3.	Tap the right knee with the left elbow. Repeat on the other side.

CAUTIONS!!

• Be careful not to place your hands behind your head and use them to pull yourself up. This places stress on the neck and may take intensity off the abs.

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