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Ankle Touches

Purpose of this exercise: TO STRENGTHEN THE ABDOMINAL and OBLIQUE MUSCLES

There are several variations of ankle touches. This one involves having your legs straight up.

Technique

1.	Lie on your back on the floor with your legs extended straight up.
2.	Keeping your legs straight, reach up and touch your toes quickly. You do not need to return your upper back to the floor each time. This should be a rapid exercise.

CAUTIONS!!

• Try not to rock from side to side when doing this exercise.

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