AllProTraining.com - Technique Gallery -


Username:
Password:

Body Parts
Abs
Arms
Back
Chest
Legs
Shoulders
Speed

Site Resources
Site Map
Glossary
Logout
About Us
Privacy
Advertising

Interact
Chat Room
Discussion Forum
Ask the Experts

Weighted Step-up

Purpose of this exercise: To Develop THE QUADRICEPS, HAMSTRINGS, AND GLUTEUS MAXIMUS

This exercise will improve your vertical leap and is a good overall workout for the lower body and glutes.

Technique

1.	Begin by standing on the floor with one foot placed firmly on a bench in front of you. The bench height should be so that your thigh is parallel to the floor. For this exercise you may use a barbell behind your neck, dumbbell in your hands or just your bodyweight.
2.	Step up with one leg onto the bench or platform and bring the trailing leg up to a standing position.
3.	Step down with the same leg going down first; step slowly and in control.
4.	Repeat this sequence alternating legs that you lead with.

© 1999 AllProTraining.com. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any AllProTraining.com programs.

If you have any problem with any part of our site, please contact us at support@allprotraining.com. Please send your comments and suggestions to info@allprotraining.com.