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Lateral Crunches

Purpose of this exercise: TO STRENGTHEN THE RECTUS ABDOMINIS, OBLIQUES, and INTER-TRANSVERSARI

This is a great way to strengthen the sides (obliques) and is a good addition to any abdominal routine.

Technique

1.	Lie on your left side, left hand on right obliques and right hand on the side of your head. Legs should be together and straight.
2.	Raise your left shoulder six to eight inches up off the ground, squeezing your right obliques and abs. Your right shoulder should be moving toward your hip.
3.	Return to the ground, finish your set and then repeat on your other side.

CAUTIONS!!

•Never exercise without a competent spotter.

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