AllProTraining.com - Technique Gallery -


Username:
Password:

Body Parts
Abs
Arms
Back
Chest
Legs
Shoulders
Speed

Site Resources
Site Map
Glossary
Logout
About Us
Privacy
Advertising

Interact
Chat Room
Discussion Forum
Ask the Experts

Trail Leg -Walking

Purpose of this exercise:TO INCREASE THE RANGE OF MOTION IN THE HIPS AND ANKLES AND BUILD BALANCE IN THE LEGS

Increased flexibility in the hips and ankles helps to increase your stride length. Higher leg strength correlates to quicker sprinting.

Technique

1.	In one smooth motion, pull your heel back, swing it up and around the side to the front.
2.	Bring your knee up the the chest and step your leg out in front of you.
3.	Push off the ball of your back foot, keeping the back leg straight.
4.	Your arms should be out to give you balance.

CAUTIONS!!

•Your upper body slightly in front of your belly button.
•Keep your back straight, do not bend at the waist.

© 1999 AllProTraining.com. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any AllProTraining.com programs.

If you have any problem with any part of our site, please contact us at support@allprotraining.com. Please send your comments and suggestions to info@allprotraining.com.