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Line the Heels

Purpose of this exercise: TO LEARN THE PROPER PATH OF MOTION FOR THE HEEL DURING FULL SPRINT

Proper heel technique will increase stride frequency.

Technique

1.	March pulling the knee up high and lightly touch your buttocks with your heel.
2.	Push off onto the ball of your foot, keeping the back leg straight.
3.	Pump your arms so that your hands go above shoulder level and swing back behind the hips.

CAUTIONS!!

•Your upper body slightly in front of your belly button.
•Keep your back straight, do not bend at the waist.

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