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3 Step and Cut

Purpose of this exercise: TO DEVELOP LATERAL POWER

Also known as Buckleys, this exercise works the entire system required for quick directional changes and acceleration - the hips, knees and ankles.

Technique

1.	Moving forward at 3/4 speed, take 3 steps, plant on the outside foot and make a 45 degree cut (direction change).
2.	Repeat until you reach the end of the run.

CAUTIONS!!

•Your upper body slightly in front of your belly button.
•Keep your back straight, do not bend at the waist.

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