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Reverse Curls

Purpose of this exercise: TO DEVELOP THE BICEPS, BRACHIALIS, BRACHIORADIALIS

Reverse curls are similar to preacher curls, but they put a different stress on the forearm muscles. You can do this exercise with a barbell, dumbbell or curl bar (E-Z grip bar).

Technique

1.	Stand holding the weight at your waist, using a pronated (palms down and facing you).
2.	Lift the weight by bending at the elbows until the bar almost touches the collarbone.
3.	Return to the starting position.

CAUTIONS!!

• Never exercise without a competent spotter.

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