AllProTraining.com - Technique Gallery -


Username:
Password:

Body Parts
Abs
Arms
Back
Chest
Legs
Shoulders
Speed

Site Resources
Site Map
Glossary
Logout
About Us
Privacy
Advertising

Interact
Chat Room
Discussion Forum
Ask the Experts

Drum Major Kick

Purpose of this exercise: TO DEVELOP SPRINTING STRENGTH AND POWER

This exercise is for warming-up before a workout. Length and intensity can be varied.

Technique

1.	March pulling the heel up high and keeping your toes pointed up (dorsi-flexed.) The foot should be at or slightly above the level of the opposite knee. Push off onto the ball of your foot, keeping the back leg straight.
2.	When your knee gets to the highest point, rotate your leg in and touch the foot with the opposite hand.
3.	Pump your arms so that your hands go above shoulder level and swing back behind the hips.

CAUTIONS!!

•Your upper body slightly in front of your belly button.
•Keep your back straight, do not bend at the waist.

© 1999 AllProTraining.com. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any AllProTraining.com programs.

If you have any problem with any part of our site, please contact us at support@allprotraining.com. Please send your comments and suggestions to info@allprotraining.com.