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Reverse Wrist Curls

Purpose of this exercise: TO DEVELOP THE WRIST EXTENSORS

Wrist rollers can be done using either a supinated or pronated grip (shown). Supinated wrist curls work the flexor muscles while the pronated grip work the wrist extensors. Forearm muscles are necessary for any sport that requires wrist snap and are responsible for grip strength.

Technique

1.	Sit on the end of a bench with forearm resting on top of the thighs and wrists hanging over the knees.
2.	Take an overhand grip that is 2-4 inches wide.
3.	Have the thumb on the same side as the fingers.
4.	Slowly lower the hand until it is straight down.
5.	Slowly curl the hand and wrist until the forearms are fully contracted.

CAUTIONS!!

•Never exercise without a competent spotter

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