 |
|
|
|
| Internal
Rotation |
|
Purpose
of this exercise: TO BUILD THE SUBSCAPULARIS
The muscles that cause the shoulder to rotate inward
are worked in this exercise.
|
| Technique |
| 1. |
Lie
on your back on a table, bench or floor, bending one elbow to make
a 90 degree angle. Make sure that elbow is right
next to your body. Your forearm, holding the dumbbell,
should be sticking straight up. |
|
| 2. |
Move
your arm until the dumbbell is directly over your
chest, keeping your elbow in the same place on the
table. This is your starting position. |
| 3. |
Slowly
lower the weight to your side; then slowly lift
the weight back up to the starting position. |
|
| CAUTIONS!! |
| •Never
exercise without a competent spotter. |
|
