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Hip Abduction

Purpose of this exercise: TO STRENGTHEN THE OUTER-THIGH

This exercise can be performed with single-leg low pulley, cables, tubing, and so forth.

Technique

1.	Start with the thighs together, seated with pads just above the knees. Hold on to the handles.
2.	Slowly spread your thighs as far as you can against the pads.
3.	Return to the starting position.

CAUTIONS!!

•Never exercise without a competent spotter

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