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E-Z Bar Reverse Curls

Purpose of this exercise: TO STRENGTHEN THE BICEPS, BRACHIALIS, BRACHIORADIALIS

The E-Z Bar is a barbell that is bent to look like a 'W' in the middle. Reverse curls have an effect similar to that of preacher curls, except they place a different stress on the forearm muscles.

Technique

1.	Stand holding the weight at your waist. Use the pronated grip: palms down, facing you.
2.	Lift the weight by bending at your elbows until the bar almost reaches your collarbone.
3.	Return to the starting position.

CAUTIONS!!

•Never exercise without a competent spotter

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