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Ab Machine

Purpose of this exercise: TO STRENGTHEN THE RECTUS ABDOMINUS

The abdominal machine looks very similar to the back machine. You push forward on this one instead of backward.

Technique

1.	Adjust the seat so that the machine rotates at the level of your navel. You want the pad to rest on your upper chest; your feet resting on the floor.
2.	Move your trunk forward as much as possible, then return to the starting position.

CAUTIONS!!

•Never exercise without a competent spotter

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