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Machine Lateral Raise
Purpose of this exercise: TO STRENGTHEN THE MIDDLE DELTOIDS

Technique

1.	Adjust the seat so that pads rest just above your elbows when your arms are at your sides and your hands are forward.
2.	Lightly grasp the handles and push the pads to shoulder level with your arms.
3.	Return to the starting position.
4.	Lead the movement with your elbows rather than trying to lift the bars with your hands.

CAUTIONS!!

• Never exercise without a competent spotter.

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