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Hanging Bent Knee Raise

Purpose of this exercise: FOR LOWER ABS AND THE HIP FLEXORS MUSCLES

Bending your knees allows you to do more reps with a fuller range of motion.

Technique

1.	Grasp onto a chinning bar with arms fully extended. If unable to hang onto the bar, use the leg raise stand.
2.	With bent knees, slowly raise the legs towards the chest.
3.	With your thighs parallel with the floor, bring your hips forward and flex the spine which will raise the legs higher for maximum abdominal isolation with the minimum hip flexor involvement.
4.	Lower the legs until the thighs are parallel with the floor.

CAUTIONS!!

•Lifting straps are recommended to help you secure your grip on the bar.

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