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Dumbbell Hammer Curls

Purpose of this exercise: TO DEVELOP THE BICEPS MUSCLES

This exercise also works the forearms.

Technique

1.	Stand erect with feet shoulder width apart and knees slightly bent.
2.	Place a dumbbell in your hands with your arms hanging straight down and the palms facing each other.
3.	Slowly curl one of the dumbbells upwards to shoulder level while keeping the palm facing in and the thumb up.
4.	Slowly lower the dumbbell until the arm is hanging straight down in a fully extended position.
5.	Repeat with the other arm.

CAUTIONS!!

•Do not let the elbows push out away form the body.
•Do not swing your body to lift the weights.

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