AllProTraining.com - Technique Gallery -


Username:
Password:

Body Parts
Abs
Arms
Back
Chest
Legs
Shoulders
Speed

Site Resources
Site Map
Glossary
Logout
About Us
Privacy
Advertising

Interact
Chat Room
Discussion Forum
Ask the Experts

Dumbbell Concentration Curls

Purpose of this exercise: TO DEVELOP THE BICEPS, ESPECIALLY THE OUTSIDE BICEPS

This exercise isolates the biceps, to fully focus on the contraction.

Technique

1.	Sit on the end of a bench bent over at the waist with one arms hanging straight down between the legs with the elbow resting on the knee.
2.	With the arm fully extended grasp a dumbbell with a palm up grip.
3.	Keeping the upper arm motionless, curl the dumbbell up to the shoulder while focusing on the biceps.
4.	Slowly lower the dumbbell until the arm is fully extended.
5.	Change the arms when all the reps are finished.

CAUTIONS!!

•Do not lean back as you lift the dumbbells.

© 1999 AllProTraining.com. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any AllProTraining.com programs.

If you have any problem with any part of our site, please contact us at support@allprotraining.com. Please send your comments and suggestions to info@allprotraining.com.