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Dumbbell Incline Curl

Purpose of this exercise: TO DEVELOP THE PECTORALS AND DELTOIDS.

This exercise should be done through the fullest range of motion possible.

Video Clip

	A Denver Broncos player steps you through the correct way to Dumbbell Incline Curl
28.8k OT \| 56k QT \| ISDN and above QT 56k Real \| ISDN Real

Technique

1.	Position the body on a 45 degree bench with feet flat on the floor.
2.	Arms are hanging straight down to the sides with palms facing the bench.
3.	Slowly curl the dumbbells upwards to shoulder level while turning the palms upwards.
4.	Slowly lower dumbbells until arms are hanging straight down in a fully extended position.

CAUTIONS!!

• Letting the elbows push out away form the body.

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