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Bent Over Lateral Raise

Purpose of this exercise: TO DEVELOP POSTERIOR DELTOIDS AND TRAPEZIUS.

Also known as the Bent Over Rear Delt, this exercise should be done in conjunction with the front raise and the side lateral raise in order to fully develop the deltoid. There are machines that simulate this exercise as well.

Video Clip

	A Denver Broncos player steps you through the correct way to do Bent Over Lateral Raise.
28.8k OT \| 56k QT \| ISDN and above QT 56k Real \| ISDN Real

Technique

1.	Stand with feet shoulder width apart, with the torso bent over at the waist and knees slightly bent.
2.	Grasp a dumbbell in each hand with arms extended with elbows slightly bent.
3.	Start the exercise with the dumbbells directly below you.
4.	Raise the the dumbbells directly out to the sides in an arc.
5.	Raise the dumbbells until they are parallel with the floor.
6.	Slowly lower the dumbbells until they are below you.

CAUTIONS!!

•Use a lighter weight to not put strain on your back.

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