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Machine ISO Rows

Purpose of this exercise:TO DEVELOP THE SHOULDERS, THE FRONT OF THE ARMS, THE NECK AND UPPER BACK.

Because it affects so many large-muscle groups at the same time, it is an excellent upper body exercise. This exercise should be done through the fullest range of motion possible.

Technique

1.	Adjust seat height so the arms are horizontal with the floor when grasping the handles.
2.	Adjust the chest pad so the arms are extended when grasping the handles.
3.	Slowly pull the handles toward the body while keeping the chest high.
4.	Contract the upper back at the top of the movement.
5.	Slowly lower the handles to the starting position.

CAUTIONS!!

•Never exercise without a competent spotter

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