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Incline Dumbbell Fly

Purpose of this exercise: TO STRENGTHEN THE PECTORALS AND DELTOIDS.

Incline Fly works the upper part of the chest as well as the shoulders. The Flat Fly works the lower part of the chest.

Video Clip

	A Denver Broncos player steps you through the correct way to do Incline Dumbbell Fly.
28.8k QT \| 56k QT \| ISDN and above QT 56k Real \| ISDN Real

Technique

1.	Set the bench at an incline of 30-45 degrees.
2.	Hold dumbbells at arms length with a slight bend in the elbows and with palms facing each other.
3.	Slowly lower dumbbells out to the sides in a semicircular arc until the arms are parallel with the floor.
4.	Raise the dumbbells together while exhaling to starting position over the head.

CAUTIONS!!

•Using too much weight when first starting this exercise risks injuring the shoulders.
•Always do this exercise with your arms bent. Straight arm flys may injure your elbows.
•Never exercise without a competent spotter.

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