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Alternated Lat Pulldown

Purpose of this exercise: TO DEVELOP THE LATISSIMUS DORSI, BICEPS

Lat Pulls are very simialr to pull-ups except you pull the weight down instead of pulling yourself up. They also develop the biceps.

Technique

1.	Begin this exercise by getting in a sitting or kneeling position on the lat machine. Grasp the bar of the lat machine with arms fully extended.
2.	Pull the weight down until it reaches the back of your neck. Return to the starting position.
3.	On the next rep, pull the bar down to your collarbone. Return to the starting position and continue alternating.

CAUTIONS!!

• Be careful not to bang the bar down on the back of your neck. You could injure your spine.
• Spotters should be careful to stay away from the bar. If the lifter happens to let go, the bar could injure the spotter.

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