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Dumbbell Lunges

Purpose of this exercise: TO DEVELOP THE QUADRICEPS, HAMSTRINGS, AND GLUTEUS MAXIMUS

This exercise also works the calf and lower back muscles.

Video Clip

	A Denver Broncos player steps you through the correct way to do Dumbbell Lunges
28.8k QT \| 56k QT \| ISDN and above QT 56k Real \| ISDN Real

Technique

1.	Stand erect with a dumbbell in each hand with eyes focused on one spot.
2.	Step 2-3 feet forward with one foot.
3.	Forward leg should have the knee directly over the ankle.
4.	The back leg should be relatively straight with the knee 2-4 inches above the floor.
5.	Forcefully push off with the forward leg until you stand erect and balanced.
6.	Repeat with other leg.

CAUTIONS!!

• Make sure that your hips and shoulders remain square and the knee is directly over the ankle. Your thigh and calf should make a 90 degree angle.
• Keep your back and head as straight as possible and maintain control.

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