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Dumbbell Biceps Curl

Purpose of this exercise: TO DEVELOP THE BICEPS MUSCLES

Doing this exercise with dumbbells rather than barbells allows the arm to move through their natural range of motion and a better workout.

Technique

1.	Sit at the end of a bench in the upright position with a dumbbell in each hand held straight down at arm's length, palms towards the body.
2.	Curl the weights forward and up, rotating your wrists as you lift so that palms end parallel to your chest. Keep your elbows stationary and close to your sides.
3.	Lower the dumbbell to the starting position in a slow and controlled descent.

CAUTIONS!!

•Do not let the elbows push out away form the body.
•Do not swing your body to lift the weights.

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