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E-Z Bar Triceps Press

Purpose of this exercise: TO WORK THE TRICEPS IN THE FULLEST MANNER POSSIBLE

This exercise should be done through the fullest range of motion possible.

Technique

1.	Lie on your back on a flat bench with your feet flat on the floor with an eight inch wide overhand grip on a barbell.
2.	Press the weight up until your arms are locked out but not straight over your face.
3.	Keeping the elbows stationary, lower the barbell down towards the top of your head.
4.	While only moving the forearm and using the Triceps, press the bar back up to a full arm extension.

CAUTIONS!!

• Keep the weights under control at all times in order to avoid hitting the head.

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