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Dumbbell Walking Lunges

Purpose of this exercise: TO DEVELOP THE QUADRICEPS, HAMSTRINGS, AND GLUTEUS MAXIMUS

This exercise also works the calf and lower back muscles.

Technique

1.	Stand erect with the a dumbbell in each hand with eyes focused on one spot.
2.	Step 2-3 feet forward with one foot.
3.	Forward leg should have the knee directly over the ankle.
4.	The back leg should be relatively straight with the knee 2-4 inches above the floor.
5.	Forcefully push off the with the forward leg and bring the other foot forward. Repeat.

CAUTIONS!!

• Make sure that your hips and shoulders remain square and the knee is directly over the ankle. Your thigh and calf should make a 90 degree angle.
• Keep your back and head as straight as possible and maintain control.

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