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| Lateral
Lunges |
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Purpose
of this exercise:
TO DEVELOP THE QUADRICEPS, INNER THIGHS, AND GLUTEUS
MAXIMUS
This
exercise should be done through the fullest range of
motion possible.
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| Technique |
| 1. |
Begin
this exercise in a standing position with dumbbells
at the sides or in front. You can also put a barbell
on your shoulders or just use your body weight. |
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| 2. |
Step
to the side, keeping your head, shoulders and torso
upright until the thigh is almost parallel to the
floor and the trailing leg is slightly bent. |
| 3. |
Push
off and step back to the starting position. |
| 4. |
Repeat
with the opposite leg, alternating until the set
is complete. |
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| CAUTIONS!! |
• Attempting to exercise without spotter
• Keep your head and back as straight as possible and maintain
control |
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