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Rubber Band Reverse Fly

Purpose of this exercise: TO DEVELOP THE SHOULDERS

This exercise develops the rotator cup and AC joint.

Technique

1.	Using a cable machine, stand with your left side facing the machine.
2.	With your right arm, reach across your body and grasp the handle of the cable. Keep your arm straight throughout the entire motion.
3.	Pull the handle in front and across your chest until your right arm is pointing straight out to your side. Be sure to keep your arm straight.
4.	Slowly let the cord recoil as you return to the starting position. Switch sides after your first set with your right arm.

CAUTIONS!!

• Always have a confident spotter when lifting weights.

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