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Dumbbell Shoulder Press- Single Arm

Purpose of this exercise: TO ISOLATE AND DEVELOP THE DELTOIDS

This exercise should be done through the fullest range of motion possible.

Technique

1.	Sit on a bench that has a vertical upper back support.
2.	Position the dumbbell at shoulder height, elbows out to the sides with the palms facing forward.
3.	Push the dumbbell upwards to arm's length in a smooth manner.
4.	Lower the dumbbell with the control until it is at shoulder height.
5.	Do not hyperextend the lower back when the dumbbells are overhead.
6.	Repeat with other dumbbell.

CAUTIONS!!

Common Mistakes:
• Attempting to exercise without spotter
• Uncontrolled descent of the dumbbell

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