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Sit Ups

Purpose of this exercise: TO STRENGTHEN THE RECTUS ABDOMINUS, OBLIQUES

People do several different variations of the sit up: hands behind your head, by your side, behind your ears, and across your chest. Across the chest is the safest and most efficient way.

Put stress on the obliques by twisting your torso on the way up.

Technique

1.	Lie on your back with bent knees, feet flat on the floor, arms folded across your chest.
2.	Bend at the waist and raise your head and shoulders toward your knees until your hands reach your thighs. Return to the starting position.

CAUTIONS!!

• Performing straight-legged sit ups is hard on the back.
• Holding your hands behind your head can cause neck injuries.
• Never exercise without a competent spotter.

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