Block Jumps

Purpose of this exercise: TO CREATE EXPLOSION and POWER IN LEGS

This is an excellent exercise for increasing your vertical jump.

Technique

1.	Begin with both feet on the ground, shoulder-width apart.
2.	Squat low and jump up as high as you can, extending your arms straight up above your head, as if you were blocking a ball in volleyball.
3.	Land with your knees bent, gain your balance and repeat.

CAUTIONS!!

•Try to keep your leaps under control and contained.

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