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The Anabolic Diet / Metabolic Diet / Anabolic Solution

By: Doctor Mauro Di Pasquale MD

The Metabolic Index (MIDx)

The Metabolic Index (MIDx) is the best way to measure your progress while you're on the Metabolic Diet. The MIDx takes into account all the variables that other methods can't. Not only does it address the height/weight issue but also the degree of body fat. With the MIDx you get a snap shot of your body composition and progress.

What is the MIDx and what does it measure? The MIDx is a ratio derived by considering not only weight and height but also your percentage of body fat. It uses a very easy formula for calculating. In fact, just fill in your weight in pounds, your height in inches and your bodyfat level as a percentage into the following formula and do the calculations.

Body weight in pounds divided by the height in inches squared and the results multiplied by 7,250 and the results divided by the percent body fat. ((body weight in pounds) / (height in inches)2 * 7,250)) / % body fat.

Just plug in your statistics into our form on the MetabolicIndex.com site, and get your MIDx immediately. Go ahead and plug in some maybes and see how the MIDx changes as you drop weight and body fat and get toned.

To read more about the Metabolic Diet, please visit www.metabolicdiet.com

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