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The Anabolic Diet / Metabolic Diet / Anabolic Solution

By: Doctor Mauro Di Pasquale MD

I’ve advocated a lower carb diet for over three decades because I always felt that it was the best diet to maximize muscle mass and minimize bodyfat. The Anabolic Diet was my first real attempt to put into writing my research on macronutrient cycling for maximizing muscle mass and minimizing body fat. It was geared toward bodybuilders and was basically a fast how-to book without a lot to it, although it was full of practical information.

Since I wrote it back in 1994 a lot has happened and my thinking on the diet and how best to use it has evolved to the point where the Anabolic Diet needed to be updated and expanded. Not only that but a more general version also needed to be published.

The Anabolic Diet, and now my more sophisticated Metabolic Diet and Anabolic Solution series of books, take the low carb equation to a level above all the other low carb diets, not only because the carb level is matched to each person’s individual genetic makeup, but also because it involves a macronutrient shift. This shift from low to higher carbs is meant to increase the anabolic effects of the diet by making use of the anabolic effects of insulin while at the same time limiting the effect of insulin on fat metabolism.

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Anabolic Solution for Bodybuilders
While it’s true that there are no magic shortcuts to success, the Anabolic Solution is your best bet for getting the body you want in the shortest amount of time. With the Anabolic Solution you can safely and quickly transform your physique no matter what shape you’re in. [View more info]

Anabolic Solution for Bodybuilders eBook
This is the Adobe Acrobat PDF version of the Anabolic Solution for Bodybuilders book. [View more info]

Anabolic Solution for Powerlifters
The Anabolic Solution for Powerlifters is the best way to increase your strength and muscle mass in the shortest amount of time, whether you are a professional or recreational powerlifter. [View more info]

Anabolic Solution for Powerlifters eBook
This is the Adobe Acrobat PDF version of the Anabolic Solution for Powerlifters book. [View more info]

The Metabolic Diet
The Metabolic Diet addresses the why, how and when to take certain nutritional supplements for the best anabolic, anticatabolic and fat burning effects. The Metabolic Diet is the only diet and nutrition book you need. [View more info]

The Metabolic Diet eBook
This is the Adobe Acrobat PDF version of the Metabolic diet book. [View more info]

Radical Weight Loss Plan eBook
This is a short-term diet plan meant for rapid weight loss. It is best used by those who have a significant amount of weight and/or body fat to lose. [View more info]