Speed Techniques
Exercise Exercise
•3 Step & Cut •Knee Hugs-Walking
•3 Step Pick Ups •Lateral Slides
•300 Yard Shuttle •Line the Heels
•Arm Action •Long Jump
•Backwards Reach •Pointers
•Bounding for Maximum Length •Power Skips
•Butt Kicks •Prime Times
•C-Skips •Quick Jumps
•Carioca •Reach and Run
•Drum Major Kicks •Shake and Bake
•Fast Feet •Single Leg Controlled Hops
•Fast Legs •Slalom Skier
•Frog Hops •Stepovers
•Giant Step Sideways •Trail Leg-Walking
•High Knee March •Walking High Kicks
•High Knee Skipping •Walking Lunges
•Jump Rope  


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