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Home>>Articles>>Training>>Metabolism and Health Part 4: Breakfast Boosts Metabolism

Metabolism and Health Part 4: Breakfast Boosts Metabolism - One sure way to boost your metabolism is eating breakfast which will probably surprise a lot of those who skip it. By waiting until lunch to eat, your body will assume you are fasting, since it may have been 12 or more hours since you last ate. Fasting (the fast in breakfast) causes you to conserve energy and slow your metabolism. A slowed metabolism doesn't really help your fitness goals.

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